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Better-for-you ingredients

We’re not the type to worship a loganberry or claim chia seeds have magic powers. But the fact is, some ingredients have more about them than the rest. There a lots, like blueberries, available in a supermarket near you but we like things a little more exotic. Here’s our pick of some better-for-you ingredients that you may not have heard of.

Baobab tastes like a cross between a pineapple and a melon. It has twice as much calcium as milk, three times more vitamin C than an orange, and three times the Bs of the average word.

The South American goldenberry goes by a few different names, and they’re all great: Inca berry, cape gooseberry and Peruvian ground cherry. Its proteins and vitamin A are good for your skin and immune system, and it’s pretty low in sugar.

Goji berries aren’t much to look at (think small, shrivelled, red). Don’t be fooled. They’re high in fibre, vitamin C and minerals, and they have more iron in them than spinach.

Mulberries are dark, juicy and good for you. They help keep your bones, your eyes and your immune system healthy. And they top up your vitamin C and iron. Not just arm candy, then.

There are 24 vitamins and minerals in yerba mate tea leaves. Like caffeine, yerba mate gives you energy and keeps you alert. Unlike caffeine, it won’t give you the jitters.

Rosehips are the fruit from wild dog roses. Once all their white petals have fallen off, the hips are picked. They have half as much vitamin C as an orange, so they’re good for keeping your immune system healthy. And hip.

Lucuma is the most popular ice cream flavour in Peru. When it’s not for pudding, it gives you fibre, vitamin B and minerals. And it releases energy slowly rather than in one big sugar-hit.

Yuzu is a citrus fruit from Japan that’s a bit like a lemon, mandarin and grapefruit in one. So it’s full of vitamin C.

Maca is not a former Beatle. It is full of iron, potassium and calcium: a holy trinity that helps your skin, bones and blood do their thing.

You may not find some of these ingredients in your local supermarket, so to make life easier, you can find them in our fit through your letterbox cordials.